I know you're saying "Ray, you lazy bastard". Well, quite the opposite. I have actually been working very hard on a new goal. After a friend introduced me to the GoRuck Challenge, I have decided to "treat my self" to this abuse as a way to celebrate my 52 birthday. For those of you that are unfamiliar with GoRuck, think of a one day civilian version of Navy SEAL training.
So i'm alternating running 3 miles a day, or hike/walking 4 plus miles with a full pack. i'm also doing the P90X Yoga workout daily to get limber and flexible. Along with my other family obligations, and the spring ramp up Boy Scout events, I haven't had much time to write.
Toss GoRuck into Youtube and you will see a good sampling of what the program is all about.
